The Benefits

Burn calories, help control your weight and tone your muscles!

Not everyone enjoys spending hours alone in a gym. Ceroc offers an exciting from of exercise that is effective and sociable so you can dance the night away. It will not only get you fit; its exhilarating, addictive qualities will keep you interested and motivated enough to stay fit.

While the aerobic effects of Ceroc are great for overall fitness, the impact of turns help protect against bone diseases such as osteoporosis. It's also great for toning your legs.

James Cronin, founder of Ceroc says, "the amazing thing about Ceroc is that it's so different to other forms of exercise. Its not as repetitive, it's social and fun, easy to learn and it exercises your mind as well as your body, giving you leaner muscles, increased stamina and energy, better posture, poise and co-ordination."

The British Heart Foundation agrees that dance is a great way to stay in shape so Ceroc can also help your heart. Cardiac Nurse Advisor for the British Heart Foundation says, "Regular, moderate physical activity such as Ceroc dancing can be very beneficial for your health. If you are active for half an hour a day at least five days a week, it can help to maintain a healthy weight, prevent high blood pressure and improve cholesterol levels, thereby reducing the risk of heart disease. Ceroc can easily be built into your weekly routine, but it is important to increase activity levels gradually and continue on a regular basis."

Doctors recommend we walk 10,000 steps a day, come to Ceroc you'll get there easily: one woman wore a pedometer while dancing and had notched up an impressive 12,000 steps by the end of the night.